Tony U. Francisco – Medium

Tony U. Francisco

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Tony U. Francisco
in
In Fitness And In Health

Why Your Lifestyle Matters for Success

And how to create a high-performance lifestyle

Apr 8, 2022

Why Your Lifestyle Matters for Success

Apr 8, 2022

Tony U. Francisco
in
High-Performance Lifestyle

Why Your Self-Image Shapes Your Success

It isn’t just a feel good mantra, “You are what you think” is a fundamental truth that shapes how we live, work, and perform.

2d ago

Why Your Self-Image Shapes Your Success

2d ago

Tony U. Francisco
in
In Fitness And In Health

How To Create a “Mind Gym” To Train Your Mental Game

A complete guide on creating a mental practice to improve performance

Sep 4

How To Create a “Mind Gym” To Train Your Mental Game

Sep 4

Tony U. Francisco
in
In Fitness And In Health

Three Questions I Ask Myself Before Eating Anything

This practice will bring self-awareness to your nutrition plan

Aug 31

Three Questions I Ask Myself Before Eating Anything

Aug 31

Tony U. Francisco
in
High-Performance Lifestyle

From the Field to the Boardroom: Mental Strategies for High-Performance

Applying sport and performance psychology to achieve success

Aug 29

From the Field to the Boardroom: Mental Strategies for High-Performance

Aug 29

Tony U. Francisco
in
In Fitness And In Health

Why Training Your Brain Is as Important as Training Your Body

In the world of elite performance, both physical and mental preparation are critical

Aug 17

Why Training Your Brain Is as Important as Training Your Body

Aug 17

Tony U. Francisco
in
High-Performance Lifestyle

The Law of Dominant Thought

How focusing on positive instructions improves performance

Aug 16

The Law of Dominant Thought

Aug 16

Tony U. Francisco
in
Curated Newsletters

5 Essential Tips to a Get Beach-Ready Physique

Fat loss strategies that actually work

Aug 9

5 Essential Tips to a Get Beach-Ready Physique

Aug 9

Tony U. Francisco
in
High-Performance Lifestyle

How to Create a “Mental Performance Engine” to Run Your Life and Work

Why I Am Reading 50 Books on Sport and Performance Psychology

Aug 1

How to Create a “Mental Performance Engine” to Run Your Life and Work

Aug 1

Tony U. Francisco
in
Books Are Our Superpower

How the “Hard Thing Rule” Underlies Grit

My favorite idea from Angela Duckworth’s classic on self-improvement

Jul 10

How the “Hard Thing Rule” Underlies Grit

Jul 10

Tony U. Francisco

Tony U. Francisco

Friend of Medium

Professional Coach that uses Performance Psychology to help People and Organizations Thrive. https://bio.site/trainoutwork

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