Tony U. Francisco, Ph.D – Medium

Tony U. Francisco, Ph.D

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Published in
In Fitness And In Health

Why Your Lifestyle Matters for Success

And how to create a high-performance lifestyle

Apr 8, 2022

Why Your Lifestyle Matters for Success

Apr 8, 2022

Published in
Hooked on Books

Top 5 Goal-Setting Books (To Finally Accomplish Those High, Hard Goals)

Goal setting is often misunderstood.

Jan 2

Top 5 Goal-Setting Books (To Finally Accomplish Those High, Hard Goals)

Jan 2

Published in
High-Performance Insights

Who You Become Defines What You Achieve

The transformative link between identity and success

Dec 29, 2024

Who You Become Defines What You Achieve

Dec 29, 2024

Published in
High-Performance Insights

All Books of 2024 (Each Described in One Sentence)

2024 was an interesting year for me.

Dec 26, 2024

All Books of 2024 (Each Described in One Sentence)

Dec 26, 2024

Published in
Mind Talk

Why Our Society Fights Against Mastery

Consumerism and the promise of quick fixes

Sep 26, 2024

Why Our Society Fights Against Mastery

Sep 26, 2024

Published in
Hooked on Books

The Myth of Talent: Why Mastery Is for Everyone

Why anyone can achieve mastery, no matter their starting point

Sep 23, 2024

The Myth of Talent: Why Mastery Is for Everyone

Sep 23, 2024

Published in
High-Performance Insights

Be Alive. Be Very Alive: Why Embracing Hardship is Key to Thriving

Thoughts from one of my favorite books on building physical capacity

Sep 22, 2024

Be Alive. Be Very Alive: Why Embracing Hardship is Key to Thriving

Sep 22, 2024

Published in
Hooked on Books

The Champion’s Mindset

Lessons from CrossFit’s elite

Sep 21, 2024

The Champion’s Mindset

Sep 21, 2024

Published in
High-Performance Insights

Why Your Self-Image Shapes Your Success

It isn’t just a feel good mantra, “You are what you think” is a fundamental truth that shapes how we live, work, and perform.

Sep 18, 2024

Why Your Self-Image Shapes Your Success

Sep 18, 2024

Published in
In Fitness And In Health

How To Create a “Mind Gym” To Train Your Mental Game

A complete guide on creating a mental practice to improve performance

Sep 4, 2024

How To Create a “Mind Gym” To Train Your Mental Game

Sep 4, 2024

Tony U. Francisco, Ph.D

Tony U. Francisco, Ph.D

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Professional Certified Coach that uses performance psychology to help people and organizations thrive. https://bio.site/trainoutwork

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