Tony U. Francisco – Medium

Tony U. Francisco

1.94K Followers

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Tony U. Francisco
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In Fitness And In Health

Why Your Lifestyle Matters for Success

And how to create a high-performance lifestyle

Apr 8, 2022

Why Your Lifestyle Matters for Success

Apr 8, 2022

Tony U. Francisco
in
High-Performance Lifestyle

Bridge The Gap 2: All Things Nutrition

An HPXL Collective on navigating the simple complexities of modern nutrition

6d ago

Bridge The Gap 2: All Things Nutrition

6d ago

Tony U. Francisco
in
High-Performance Lifestyle

Key Traits of People Who Successfully Lose Fat Every Summer

It’s the same for the other seasons as well

Jun 14

Key Traits of People Who Successfully Lose Fat Every Summer

Jun 14

Tony U. Francisco
in
High-Performance Lifestyle

Top 5 Skills to Achieve Fat Loss This Summer

The fundamental skills no one likes to talk about

Jun 11

Top 5 Skills to Achieve Fat Loss This Summer

Jun 11

Tony U. Francisco
in
Coaching For Performance

How To Coach Executives, Leaders, and Professionals In Technology

Addressing five common themes in the IT industry

Jun 9

How To Coach Executives, Leaders, and Professionals In Technology

Jun 9

Tony U. Francisco
in
High-Performance Lifestyle

Top Tools You Need to Get Lean This Summer

Efficient fat loss requires the right tools, not just determination

Jun 4

Top Tools You Need to Get Lean This Summer

Jun 4

Tony U. Francisco
in
The Shortform

High-Intensity Interval Training (HIIT) Methods

Effective HIIT workouts you can integrate into any training routine to improve cardiovascular fitness, burn calories, and build athleticism

Jun 3

High-Intensity Interval Training (HIIT) Methods

Jun 3

Tony U. Francisco
in
Books Are Our Superpower

How Reading Books Can Elevate Your Performance

The process of going from ordinary to extraordinary

May 30

How Reading Books Can Elevate Your Performance

May 30

Tony U. Francisco
in
In Fitness And In Health

How To Improve Your Health and Fitness Using Exercise Snacks

The new power boost for your day

May 29

How To Improve Your Health and Fitness Using Exercise Snacks

May 29

Tony U. Francisco
in
High-Performance Lifestyle

Unlock the Power of Your Mind: Three Mental Skills to Supercharge Learning

If you’ve ever felt overwhelmed by the sheer volume of information you need to learn, mastering these three mental skills might be your…

May 26

Unlock the Power of Your Mind: Three Mental Skills to Supercharge Learning

May 26

Tony U. Francisco

Tony U. Francisco

1.94K Followers

Friend of Medium

Professional Coach that uses Performance Psychology to help People and Organizations Thrive. https://bio.site/trainoutwork

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