Tony U. Francisco – Medium

Tony U. Francisco

1.95K Followers

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Tony U. Francisco
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In Fitness And In Health

Why Your Lifestyle Matters for Success

And how to create a high-performance lifestyle

Apr 8, 2022

Why Your Lifestyle Matters for Success

Apr 8, 2022

Tony U. Francisco
in
Books Are Our Superpower

How the “Hard Thing Rule” Underlies Grit

My favorite idea from Angela Duckworth’s classic on self-improvement

Jul 10

How the “Hard Thing Rule” Underlies Grit

Jul 10

Tony U. Francisco
in
High-Performance Lifestyle

Bridge The Gap 2: All Things Nutrition

An HPXL Collective on navigating the simple complexities of modern nutrition

Jun 27

Bridge The Gap 2: All Things Nutrition

Jun 27

Tony U. Francisco
in
High-Performance Lifestyle

Key Traits of People Who Successfully Lose Fat Every Summer

It’s the same for the other seasons as well

Jun 14

Key Traits of People Who Successfully Lose Fat Every Summer

Jun 14

Tony U. Francisco
in
High-Performance Lifestyle

Top 5 Skills to Achieve Fat Loss This Summer

The fundamental skills no one likes to talk about

Jun 11

Top 5 Skills to Achieve Fat Loss This Summer

Jun 11

Tony U. Francisco
in
Coaching For Performance

How To Coach Executives, Leaders, and Professionals In Technology

Addressing five common themes in the IT industry

Jun 9

How To Coach Executives, Leaders, and Professionals In Technology

Jun 9

Tony U. Francisco
in
High-Performance Lifestyle

Top Tools You Need to Get Lean This Summer

Efficient fat loss requires the right tools, not just determination

Jun 4

Top Tools You Need to Get Lean This Summer

Jun 4

Tony U. Francisco
in
The Shortform

High-Intensity Interval Training (HIIT) Methods

Effective HIIT workouts you can integrate into any training routine to improve cardiovascular fitness, burn calories, and build athleticism

Jun 3

High-Intensity Interval Training (HIIT) Methods

Jun 3

Tony U. Francisco
in
Books Are Our Superpower

How Reading Books Can Elevate Your Performance

The process of going from ordinary to extraordinary

May 30

How Reading Books Can Elevate Your Performance

May 30

Tony U. Francisco
in
In Fitness And In Health

How To Improve Your Health and Fitness Using Exercise Snacks

The new power boost for your day

May 29

How To Improve Your Health and Fitness Using Exercise Snacks

May 29

Tony U. Francisco

Tony U. Francisco

1.95K Followers

Friend of Medium

Professional Coach that uses Performance Psychology to help People and Organizations Thrive. https://bio.site/trainoutwork

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