PinnedTony U. FranciscoinIn Fitness And In HealthWhy Your Lifestyle Matters for SuccessAnd how to create a high-performance lifestyleApr 8, 202212Apr 8, 202212
Tony U. FranciscoinMind TalkWhy Our Society Fights Against MasteryConsumerism and the promise of quick fixesSep 26Sep 26
Tony U. FranciscoinHooked on BooksThe Myth of Talent: Why Mastery Is for EveryoneWhy anyone can achieve mastery, no matter their starting pointSep 231Sep 231
Tony U. FranciscoinHigh-Performance LifestyleBe Alive. Be Very Alive: Why Embracing Hardship is Key to ThrivingThoughts from one of my favorite books on building physical capacitySep 221Sep 221
Tony U. FranciscoinHigh-Performance LifestyleWhy Your Self-Image Shapes Your SuccessIt isn’t just a feel good mantra, “You are what you think” is a fundamental truth that shapes how we live, work, and perform.Sep 18Sep 18
Tony U. FranciscoinIn Fitness And In HealthHow To Create a “Mind Gym” To Train Your Mental GameA complete guide on creating a mental practice to improve performanceSep 41Sep 41
Tony U. FranciscoinIn Fitness And In HealthThree Questions I Ask Myself Before Eating AnythingThis practice will bring self-awareness to your nutrition planAug 313Aug 313
Tony U. FranciscoinHigh-Performance LifestyleFrom the Field to the Boardroom: Mental Strategies for High-PerformanceApplying sport and performance psychology to achieve successAug 291Aug 291
Tony U. FranciscoinIn Fitness And In HealthWhy Training Your Brain Is as Important as Training Your BodyIn the world of elite performance, both physical and mental preparation are criticalAug 172Aug 172