Published inIn Fitness And In Health·PinnedMember-onlyWhy Your Lifestyle Matters for SuccessAnd how to create a high-performance lifestyle — Mark Verstegen, founder of the sports performance company EXOS, usually spends most of his time dealing with the one hour or so that athletes see him to train on a daily basis. Yet, he noted that it is the other 23 hours in the day that matters most for high…Self Improvement8 min readSelf Improvement8 min read
Published inBooks Are Our Superpower·20 hours agoMember-only10 Challenges and Lessons from “Can’t Hurt Me” by David GogginsHow to master your mind and defy the odds — In “Can’t Hurt Me,” David Goggins presents a gripping narrative that challenges readers to push beyond their perceived limits and redefine their potential. The book reveals Goggins’ extraordinary journey from a life marred by adversity to becoming a symbol of resilience and mental toughness. By embracing suffering, practicing relentless self-discipline…Books5 min readBooks5 min read
Published inHigh-Performance Lifestyle·1 day agoMember-only7 Simple Steps to Avoid Gaining Weight Over the HolidaysHow a principled approach trumps an all-or-nothing mentality — Gaining weight over the holidays is not inevitable. With the right strategies, you can enjoy the festive season without compromising your health and fitness goals. These seven simple yet effective steps to help you navigate holiday feasts and gatherings while keeping weight gain at bay. The most important thing to…Health5 min readHealth5 min read
Published inHigh-Performance Lifestyle·2 days agoMember-onlyCultivating High-Performance Traits: Books That Teach Resilience and FocusResilience and focus are not innate traits; they are skills honed through deliberate practice and learning. In the pursuit of high performance, cultivating resilience and focus is paramount. These traits are often perceived as inherent qualities, but in reality, they can be developed and strengthened like any skill. …Books4 min readBooks4 min read
Published inHigh-Performance Lifestyle·3 days agoMember-onlyThe Top Tools Every Fitness Coach Swears ByTransform your body with these secret weapons — While dedication and hard work are non-negotiable, the right tools can significantly boost efficiency and results. Fitness coaches know this well and leverage a range of tools to maximize their efforts. The right tools can make a significant difference in a fitness transformation because they help to gather objective data…Fitness6 min readFitness6 min read
Published inILLUMINATION·3 days agoMember-onlyThe Leader’s Toolkit: 8 Tools You Need to Master for Effective LeadershipEffective leadership is built on a foundation of essential tools. For leaders in today’s highly volatile environment, success is not solely based on personal traits or charisma; it’s also about having the right tools at your disposal. These tools are not only physical items but skills, mindsets, and strategies that…Leadership4 min readLeadership4 min read
Published inHigh-Performance Lifestyle·4 days agoMember-onlyThe High Performer’s Guide to Mastering the Week AheadSetting Monday goals is the blueprint for a successful week — Mondays often come with a mix of apprehension and potential. For high performers, this day is not just the start of the week but a strategic opportunity to set the tone for the days ahead. Setting goals on Monday is more than a routine; it’s a ritual that aligns ambition…Productivity4 min readProductivity4 min read
Published inHigh-Performance Lifestyle·6 days agoMember-onlySetting Mindset Goals: How to Aim for Learning ExcellenceAiming high transforms potential into achievement — Setting mindset goals is a transformative approach to personal and professional development. It’s not just about achieving specific outcomes, but about cultivating an attitude geared towards continuous learning and improvement. These are the key strategies for setting mindset goals that lead to learning excellence — clarity, a growth mindset, continuous…Mindset3 min readMindset3 min read
Published inHigh-Performance Lifestyle·Dec 1Member-only20 Motivational Quotes Each Described In One SentenceLet them inspire your self-improvement journey — Motivation fuels the journey of self-improvement. Embarking on a journey of self-improvement requires not just determination but also a steady stream of inspiration. Motivational quotes can be powerful catalysts, sparking reflection, and igniting action. Each of these quotes encapsulates a principle or insight that can illuminate the path of self-improvement…Self Improvement3 min readSelf Improvement3 min read
Published inHigh-Performance Lifestyle·Nov 30Member-onlyDaily Routines of People Who Have Mastered NutritionIn the pursuit of health and wellness, what we do daily is what matters the most — Consistency is the secret ingredient in the recipe for nutritional mastery. The journey to mastering nutrition isn’t about drastic diets or trendy superfoods; it’s rooted in the daily routines and habits that shape our relationship with food. The key lies in the routines that individuals who have mastered nutrition incorporate…Health3 min readHealth3 min read