Image by the author on Canva.

1. Decide to make the change.

The decision to change usually occurs when the pain to change is less than your current reality; don’t wait for this, make the change now.

2. Choose a goal.

Make it specific and bold.

3. Determine process goals.

These are the daily actions that get you to the goal.

4. Commit everything you have to it.

Become obsessed with your goal. The key to success…



Tony U. Francisco

Ph.D. Candidate, Board-Certified Professional Coach; In Pursuit of High-Performance in Fitness, Business, and Psychology.