The Perfectly Happy way to refocus and manifest your goals. — I am a believer that what we say to ourselves is the most important thing in how we construct our self-image, build our self-efficacy, and ultimately manifest our life’s desires. I can see it in my own life, when times are rough and I feel overwhelmed, my self-talk is negative…

2023 is going to be the year of everything — 2023 is the year I am going answer the question: what is the right path to everything? Humans do not inherit an operating system for life, we are instead embroiled with instincts and emotions. I have realized this, not only after a year of writing on Medium, or managing my…

The country’s plan for “new beginnings” in its tourism industry. — The tourism industry is still recovering from the COVID-19 Pandemic and Thailand is no exception. The country’s proximity to China’s zero-tolerance policy on COVID has impacted it more than other destinations that rely on tourism as a foundational element of its economy. The Tourism Authority of Thailand (TAT) has rolled…

A world-renowned expert in body language cites self-mastery as the single most important trait for success — Joe Navarro is an FBI agent that is widely recognized as a world expert in body language. That’s how I discovered him, through his TEDx talk on the power of nonverbal communication. His book, What Everybody is Saying, is one of the best there is on the subject. However, his…

The time-tested method for storing your notes and ideas. — Reading is the most knowledge-inducing and life-altering thing a human can do. In fact, reading is the only way a single human being can experience life many times over. A voracious reader could in fact experience multiple lifetimes, fulfill endless goals, visit endless worlds, and get a first-hand business experience…

It’s still important to stack wins every day, regardless of what society tells you. — Very few people talk about the importance of winning. What’s more, the idea of winning every day is becoming taboo. We are told not to win “too much” or else we look a certain way, or maybe we might set ourselves up for a letdown later. These sentiments are simply…

The most important takeaways from Dr. Bob Rotella’s classic on sport and performance psychology — Dr. Bob Rotella is the author of one of the most inspirational classics in the sport and performance psychology genre, How Champions Think. He has worked with uber-successful people in the sports, entertainment, and business worlds, and each time he learns a little more about the minds of exceptional people.

How a mindfulness practice will give you the superhuman ability to focus. — Focus is a modern-day superpower. Only a select few high performers maintain the ability to fully focus, which makes it a valuable skill to acquire for work and life. These high performers were not innately gifted with the ability to focus. …

This quick breathing technique will help you refocus like a Navy SEAL. — Breath control has become a lost art. Thankfully there are teachers out there like former Navy SEAL commander and entrepreneur Mark Divine. Through his experience in Tier 1 military units, martial arts, and high-level business, he has created a breathing technique that he describes as his “secret weapon.” “Box breathing…