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Tony U. Francisco
Tony U. Francisco

1.2K Followers

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Published in

In Fitness And In Health

·Pinned

Why Your Lifestyle Matters for Success

And how to create a high-performance lifestyle — Mark Verstegen, founder of the sports performance company EXOS, usually spends most of his time dealing with the one hour or so that athletes see him to train on a daily basis. Yet, he noted that it is the other 23 hours in the day that matter most for high-performance. …

Self Improvement

7 min read

Why Your Lifestyle Matters for Success
Why Your Lifestyle Matters for Success
Self Improvement

7 min read


Published in

ILLUMINATION

·3 days ago

Plant These Six Habits And Grow Success

Have you wanted to get an edge over the competition? Over your coworkers? Or classmates? Or even your teammates? — Have you ever wanted to be better than everyone else? To stand out in the crowd? To be considered exceptional, talented, or even great? It’s actually not that hard to achieve these aspirations. It doesn’t take superior genetics or an unlimited bankroll, or even a great mentor. …

Habits

5 min read

Plant These Six Habits And Grow Success
Plant These Six Habits And Grow Success
Habits

5 min read


Published in

The Shortform

·4 days ago

Be Willing To Pay The Price

We love the idea of the outcome. It is the pinnacle of any profession. The peak of our personal and professional lives. It is the culmination of a life’s task. But what we don’t like is the process. The price we have to pay. …

Self Improvement

1 min read

Be Willing To Pay The Price
Be Willing To Pay The Price
Self Improvement

1 min read


Published in

The Shortform

·May 27

Check Out the Outwork Book Club

The Outwork Book Club is a review series covering the main idea, summary, top quotes, and ideas for taking action meant to improve your performance and life. It is part of my publication on living a high-performance lifestyle, meant to quickly and effectively translate some of the best nonfiction books…

Books

1 min read

Check Out the Outwork Book Club
Check Out the Outwork Book Club
Books

1 min read


Published in

Books Are Our Superpower

·May 24

Insights from 30 Years of Low-Carbohydrate Clinical Practice

An inside look into the World of Dr. Atkins and the low carbohydrate prescription for Health and Wellness — The following story is based on a chapter titled, Thirty Years of Clinical Practice with Dr. Robert Atkins: Knowledge Gained by Jacqueline Eberstein, R.N., from the book The Art and Science of Low Carbohydrate Living by Drs. Volek and Phinney. Jacqueline Eberstein was a nurse that worked closely with Dr…

Nutrition

6 min read

Insights from 30 Years of Low-Carbohydrate Clinical Practice
Insights from 30 Years of Low-Carbohydrate Clinical Practice
Nutrition

6 min read


Published in

High-Performance Lifestyle

·May 16

Building The Back of an Adonis

How to build a wide, thick back — A thick back is an icon of physicality. It means that you are serious about training and not simply a show body with a glimpse of the summer month’s motivation. …

Fitness

4 min read

Building The Back of an Adonis
Building The Back of an Adonis
Fitness

4 min read


Published in

MIDFORM

·May 13

How to Become a Five Percenter

Jeff Olson dispels the truth of becoming the top 5% in the world — The following philosophies are mostly taken from The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness. The Slight Edge was also the first book discussed in The Outwork Book Club. It’s so important that the information from the book is the foundation for a philosophy for success. Author…

Self Improvement

3 min read

How to Become a Five Percenter
How to Become a Five Percenter
Self Improvement

3 min read


Published in

In Fitness And In Health

·May 10

A Day Of Functional Movement: My CrossFit® Level 2 Trainer Experience

Designed for those that want to build upon foundational movement themes and refine their coaching skills — A few years ago, I completed the CrossFit® Level 2 Trainer seminar, and it was jam-packed with functional movement. Functional movement can be described as movement patterns that contribute the most to accomplishing a physical task. One can make associations between the deadlift and picking up heavy things or the…

Fitness

6 min read

A Day Of Functional Movement: My CrossFit® Level 2 Trainer Experience
A Day Of Functional Movement: My CrossFit® Level 2 Trainer Experience
Fitness

6 min read


Published in

MIDFORM

·May 7

A Very Good Life Comes From Strife

A lesson about fear, failure, and creativity from renowned author J.K. Rowling — “What I feared most was failure” — J.K. Rowling At the 2008 Harvard commencement, renowned author J.K. Rowling gave a speech that would inspire more than just that year’s graduates. The speech was later repackaged into a book because of how thought-provoking it was. Among the few authors that would…

Speech

3 min read

A Very Good Life Comes From Strife
A Very Good Life Comes From Strife
Speech

3 min read


Published in

High-Performance Lifestyle

·May 3

The Mecca of Bodybuilding

My experience training at the most iconic gym in the world — After reading Arnold’s Total Recall, I felt the urge to explore the old stomping grounds of bodybuilding lore. I was inspired to throw down at Gold’s Gym Venice, or as it is known to many, the Mecca of Bodybuilding. Walking through the doors, I couldn’t help but feel a sense…

Fitness

3 min read

The Mecca of Bodybuilding
The Mecca of Bodybuilding
Fitness

3 min read

Tony U. Francisco

Tony U. Francisco

1.2K Followers

Board-Certified Professional Coach and Ph.D. Student pursuing High-Performance in Fitness, Business, and Psychology. https://linktr.ee/outworkchief

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