Tony U. Francisco, Ph.D – Medium

Tony U. Francisco, Ph.D

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In Fitness And In Health

Why Your Lifestyle Matters for Success

And how to create a high-performance lifestyle

Apr 8, 2022

Why Your Lifestyle Matters for Success

Apr 8, 2022

Published in
Books Are Our Superpower

How Small Actions Create Massive Results

Why the slight edge philosophy is the most underrated key to success

2d ago

How Small Actions Create Massive Results

2d ago

Published in
High-Performance Insights

10 Simple Habits That Actually Change Your Body (And Life)

If you’re not doing these, you’re wasting time in the gym

3d ago

10 Simple Habits That Actually Change Your Body (And Life)

3d ago

Published in
High-Performance Insights

What If You Lived Life Like an Adventure?

Why letting go of certainty might be the key to finding meaning, courage, and joy

6d ago

What If You Lived Life Like an Adventure?

6d ago

Published in
In Fitness And In Health

Mastering Nutrition Like a Skill

The six daily practices that transform your health

Mar 29

Mastering Nutrition Like a Skill

Mar 29

Published in
Hooked on Books

10 Power Moves to Fast-Track Your Talent Development

Master the art of skill-building with these proven strategies for improving performance and expertise

Mar 23

10 Power Moves to Fast-Track Your Talent Development

Mar 23

Published in
High-Performance Insights

The Hidden Power of Sublimation

The ancient and modern practice of turning raw desire into high-performance

Mar 22

The Hidden Power of Sublimation

Mar 22

Published in
In Fitness And In Health

How Strength Training Shapes More Than Just the Body

The pursuit of strength will transform your life

Mar 19

How Strength Training Shapes More Than Just the Body

Mar 19

Published in
High-Performance Insights

How Small, Daily Wins Build Momentum

The Power of Non-Zero Days

Mar 19

How Small, Daily Wins Build Momentum

Mar 19

Published in
Mind Talk

Unlocking the Power of Your Mind

How to Train Your Mindset for High Performance

Mar 17

Unlocking the Power of Your Mind

Mar 17

Tony U. Francisco, Ph.D

Tony U. Francisco, Ph.D

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Writer, Thinker, Performer, Leader, Coach | Performance and Organizational Psychology | https://bio.site/trainoutwork

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