Tony U. Francisco – Medium

Tony U. Francisco

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Tony U. Francisco
in
In Fitness And In Health

Why Your Lifestyle Matters for Success

And how to create a high-performance lifestyle

Apr 8, 2022

Why Your Lifestyle Matters for Success

Apr 8, 2022

Tony U. Francisco
in
Mind Talk

Why Our Society Fights Against Mastery

Consumerism and the promise of quick fixes

Sep 26

Why Our Society Fights Against Mastery

Sep 26

Tony U. Francisco
in
Hooked on Books

The Myth of Talent: Why Mastery Is for Everyone

Why anyone can achieve mastery, no matter their starting point

Sep 23

The Myth of Talent: Why Mastery Is for Everyone

Sep 23

Tony U. Francisco
in
High-Performance Lifestyle

Be Alive. Be Very Alive: Why Embracing Hardship is Key to Thriving

Thoughts from one of my favorite books on building physical capacity

Sep 22

Be Alive. Be Very Alive: Why Embracing Hardship is Key to Thriving

Sep 22

Tony U. Francisco
in
Hooked on Books

The Champion’s Mindset

Lessons from CrossFit’s elite

Sep 21

The Champion’s Mindset

Sep 21

Tony U. Francisco
in
High-Performance Lifestyle

Why Your Self-Image Shapes Your Success

It isn’t just a feel good mantra, “You are what you think” is a fundamental truth that shapes how we live, work, and perform.

Sep 18

Why Your Self-Image Shapes Your Success

Sep 18

Tony U. Francisco
in
In Fitness And In Health

How To Create a “Mind Gym” To Train Your Mental Game

A complete guide on creating a mental practice to improve performance

Sep 4

How To Create a “Mind Gym” To Train Your Mental Game

Sep 4

Tony U. Francisco
in
In Fitness And In Health

Three Questions I Ask Myself Before Eating Anything

This practice will bring self-awareness to your nutrition plan

Aug 31

Three Questions I Ask Myself Before Eating Anything

Aug 31

Tony U. Francisco
in
High-Performance Lifestyle

From the Field to the Boardroom: Mental Strategies for High-Performance

Applying sport and performance psychology to achieve success

Aug 29

From the Field to the Boardroom: Mental Strategies for High-Performance

Aug 29

Tony U. Francisco
in
In Fitness And In Health

Why Training Your Brain Is as Important as Training Your Body

In the world of elite performance, both physical and mental preparation are critical

Aug 17

Why Training Your Brain Is as Important as Training Your Body

Aug 17

Tony U. Francisco

Tony U. Francisco

Friend of Medium

Professional Coach that uses Performance Psychology to help People and Organizations Thrive. https://bio.site/trainoutwork

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